Yoga is one of the practices that allows you to look your best, especially for women - to become slim and beautiful. It should be remembered that yoga for weight loss set of exercises is not only yoga exercises, but also a change in diet, emotional self-regulation, and breathing exercises.
Weight loss yoga for beginners
Complex yoga classes for weight loss affect not only the physical and physiological aspects of a person, but also psychological and thus solve the problem of weight loss. Ultimately, one of the tasks of yoga is to acquire inner integrity. Accepting oneself in all its manifestations is the basic principle of yoga. This makes it possible to save a huge amount of energy that is spent on the struggle between our superconscious attitudes and our subconscious desires. That is why the principle is cultivated in yoga that it is important not to correspond to some socially cultivated ideal of the figure - it is important that a person's weight corresponds to his natural constitution.
Therefore, yoga for beginners for weight loss leads to the fact that a person's weight gradually returns to its natural norm, after which both the person and the environment begin to perceive it naturally, regardless of complexion.
Various yoga weight loss methods are available. A very important element is self-hypnosis, a formula that you can compose and pronounce yourself several times a day several dozen times, especially in half-sleep - during, for example, waking up and falling asleep.
Proper nutrition and yoga for weight loss
Proper nutrition is an integral part of yoga weight loss practice. Proper separation between liquid and thick food allows you to increase the rate of absorption of food, which makes it possible not to feel a constant urge to eat. An important aspect is the separate diet, ie the use of only those products in one diet that correspond in their acidity to each other. For example, acidic foods with slightly acidic or neutral, slightly alkaline - with alkaline or neutral.
Much attention should be paid to cleaning procedures. It is advisable to get in the habit of doing an enema once a week, which not only keeps the body clean, but also helps to normalize weight or lose weight. It is especially effective to do this procedure before the sauna.
Yoga for weight loss set of exercises for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be noted both as a set of exercises and as a cleansing technique. This is a dynamic complex using various yoga breathing techniques. From an energy point of view, the problem of overweight is based on consuming more than the required amount of it.
Exercise prakshalana on the shank
Exercise 1
Starting position - upright, feet shoulder-width apart, feet parallel to each other.
The arms are locked above the head, the shoulders are pressed to the ears.
Productivity. Make five inclines with your body and arms in succession to the side, starting with an incline to the right.
The pelvis and legs should remain still during the exercise.
Exercise 2
Starting position - upright, feet shoulder-width apart, feet parallel to each other. The arms are raised in front of you at the level of the shoulder girdle.
Productivity. The turns are made with the upper part of the body, arms and head alternately left and right, starting with a turn to the left. At the same time, the pelvis and legs should be kept still.
Exercise №3
The starting position is lying down. The pelvis is at the level of the heels, the heels are pulled back. The chest is bent forward. The top of the head up.
Productivity. The head rotates successively to the right and left, trying to see our heels as we rotate. The shoulders remain motionless in a straight line parallel to the floor.
Exercise 4
Starting position - legs are wider than shoulder width. The body is upright.
Productivity. One hand is retracted to the side and a swing of the hand is performed by turning the body. Then the body tilts. The legs are bent at the knees. The leg, which is in terms of rotation at the rear, is placed on the floor. The head looks behind him. The abdomen tends to lie on the thigh.
Yoga for weight loss set of exercises should be based on a harmonious combination of physical and psychological practice, supported by breathing practice, as well as the regulation of physiological aspects. If these principles are followed, the results will be visible in a month and a half.